Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts

Thursday, April 9, 2015

Roasted Lemon-Pepper Tilapia

I use my copy of Kosher by Design Short on Time frequently, so when I saw that the author also had a Passover cookbook, I made sure to buy it ahead of this holiday.  While several recipes are a tailored specifically for Passover, many are just favorites from her other books that happen to be Kosher for Passover.  One of those recipes that caught my eye was the one for roasted lemon-pepper cod.  I added it to the menu plan for this week and I have to say, it did not disappoint!  Even my cream-sauce hating husband liked it!

 
I made a few adjustments to make it work better for my family (including switching the fish out for tilapia due to the size of the filets available at my market) and will be sure to make this again in the future.  I ended up with a lot of leftover sauce (I changed the measurements in the recipe below so you shouldn't have this issue) and I'll say, this sauce was also delicious when eaten with my leftover gnocchi.

 

Roasted Lemon-Pepper Tilapia (slightly adapted from Passover by Design)

Ingredients
four 6oz filets of tilapia, cod, or halibut
1 large lemon
coarsely ground black pepper
1 1/2 cup heavy cream
1 tsp onion powder
scant 1/4 cup reduced fat sour cream

Directions
- Preheat oven to 375 degrees F
- Line a jellyroll pan with parchment paper
- Season both sides of fish with salt, then place them on the prepared pan
- Using a microplane, zest the lemon over the fish, reserving the lemon.  Sprinkle with pepper.
- Roast for 20 min.
- While fish is cooking, heat the heavy cream in a medium saucepan over medium heat, until it starts to form bubbles around the edges.
- Reduce heat to medium-low, then add the juice from the lemon and onion powder.  Simmer on low heat for 7-10 minutes to reduce until slightly thickened.
- Remove the saucepan from the heat and whisk in the sour cream.
- Transfer fish to plates or serving platter, spoon the sauce over the fish (or spoon the sauce onto the plate, place the fish on top, then drizzle more sauce over the fish).

Friday, September 19, 2014

Phyllo Confetti Tilapia

Now that my son is a year old and eating table foods, I have been looking for some good dinners that seem pretty easy to make and aren't too far out there.  Thankfully we have been blessed with a child who is not a picky eater.  This kid will basically eat anything we put in front of him, which lets us eat a wider range of food while trying to feed him what we are eating.




Over the weekend my husband and I were trading off watching the baby (or should I say, watching our toddler?!) as we tried to be a little productive, so I looked for a dinner with only a small amount of hands-on work.  This recipe had already jumped out at me because every ingredient is more delicious than the last.  Plus we had an overabundance of tomatoes thanks to our CSA share.  We also got to use our fresh parsley we are growing on our deck, which I always love incorporating into our meals.  The one change we made is that the original recipe calls for halibut.  They had it at our local store but it was about $26/lb due to overfishing, so in an effort to not spend an insane amount of money on a homemade meal we opted to use tilapia which is a comparable fish but about 1/5 of the price.

The end result was so good.  The honey mustard added a nice punch of flavor while the phyllo dough added some much needed crunch.  And our son loved the fish (which we took the phyllo dough off of).  He finished a huge piece!

Even reheated this was delicious.  I plan on adding this to our usual rotation.


 
 

Phyllo Confetti Tilapia (slightly adapted from Kosher By Design: Short on Time)

Ingredients
olive oil cooking spray
1 roll phyllo dough, thawed
6 6-8oz tilapia filets
fine sea salt
freshly ground black pepper
2 tbsp whole grain honey mustard
1/3 cup loosely packed fresh parsley, finely chopped
2 pts grape or cherry tomatoes, halved
1 tbsp extra virgin olive oil
3 garlic cloves, minced

Directions
- preheat oven to 375 degrees
- spray baking dish with olive oil spray
- take roll of phyllo dough, remove from the outer plastic bag.  Keeping it in a roll, use a serrated knife to cut 2in off the end.  (return rest of roll to fridge/freezer for another use)
- gently remove inner plastic sheet.  Re-roll the phyllo dough and, with a serrated knife, shred the dough into thin strips.  Fluff out the strips with your hands
- season the fish fillets with salt and pepper
- place fillets in the prepared baking dish
- spread an even layer of honey mustard on each piece
- arrange the shreds of phyllo dough in a pile over each fillet.  Sprinkle with parsley
- generously spray the olive oil spray over the fish
- toss the tomatoes with the extra virgin olive oil and minced garlic.  Add to the baking dish.
- Bake, uncovered, for 15-20 min, depending on thickness of the fish, until the phyllo is a light golden brown and the fish is white and slightly firm to the touch.
- transfer to plates or a platter.

Wednesday, November 13, 2013

Cornmeal-Crusted Flounder Sandwich with Tarter Sauce

I enjoy fast food as much as the next person, though I have never been a fan of hamburgers.  When I want a fast food fix my usual meal is a Filet-o-Fish from McDonald's.  My husband is not a big fast food person but he enjoys a good fish sandwich.  Whenever we go see the Mets play at Citifield, our go-to meal is a flounder sandwich from Catch of the Day.  When I came across this recipe in a cookbook I knew that I wanted to try this out since it would probably be 100x healthier than getting a fish sandwich at any of these places.

Not only was the fish delicious (and less greasy than their fast food counter part) but the homemade tarter sauce was surprisingly tasty.  When I get my fish sandwiches when I'm out I normally add ketchup to the usual tarter sauce.  This combo of flavors was so good as is that I actually have mixed this sauce up and added it to deli sandwiches since I made this dish.

These were so ridiculously easy to make that I'll definitely be making them again soon.  Even reheating some leftover fish tasted great!



Cornmeal-Crusted Flounder with Tarter Sauce (from Kosher by Design: Short on Time)

Ingredients
6 large flounder or sole filets
sea salt
freshly ground black pepper
1 cup all-purpose flour
2 large eggs, lightly beaten with 2 tbsp water
1 cup ground yellow cornmeal
2 tbsp olive oil, plus more if needed (***I used grapeseed oil, as it has a higher heat tolerance)
1 cup mayonaise
2 sour pickles, very finely chopped
1 tsp Worcestershire sauce
1 tsp hot sauce

Directions
- cut each filet on either side of the spine and remove the spine; you will be left with 2 long pieces of flounder from each filet
- season both sides of each piece of fish with salt and pepper
- arrange 3 bowls on your work surface (I find it easiest to use deep dishes like a pie dish for this)
- place the flour in one bowl, the beaten egg in the second bowl, and the cornmeal in the third bowl.
- take the fish, one piece at a time.  Dip it into the flour; shaking off the excess.  Dip it into the egg; shaking off the excess, and then dip it into the cornmeal; shaking off the excess.  Repeat with the remaining 11 pieces.
- Heat the oil in a large skillet over medium heat.  When the oil is hot, but not smoking, add the fish in a single layer, working in batches if necessary.  Cook for 4 minutes per side, or until a crisp crust forms and the fish is slightly firm to the touch.  Remove to a plate or platter.  If you are doing this in batches you will need more oil.
- Meanwhile, prepare the tarter sauce:  In a small bowl whisk together the mayonnaise, pickles, Worcestershire sauce, and hot sauce.
- Serve the fish on rolls with the tarter sauce.

Friday, May 10, 2013

Tilapia Francese

I was so excited when I saw the submission request for a Fish/Seafood swap!  Then I realized how many restrictions I had on what I could make.  Obviously it had to be kosher (so any shellfish or bottom-feeding fish are out, plus anything that added bacon or other such ingredients).  But also I currently have more food restrictions and can't have anything that is high in mercury - because I'm expecting my first child this September!  We are very excited to be expanding our family.  Little One is doing well and growing as it should.  This also explains why my blog posts since January have lagged a bit (I basically had zero energy for several months).  But now I'm back and ready to hit the kitchen more frequently.

Sarah (who organizes the swaps) was very amenable to assigning me something that fits all my crazy restrictions.  Actually, she assigned me the recipe that she herself had submitted!  And I am so glad she did.  The tilapia francese was out of this world.  I had never made a francese before, but it was so easy I would do it again in a heartbeat.  And the sauce with the pasta?  Amazing!  I like to do these swaps to expand my repertoire, and I think that this one gets on the list of things I will make again.  And except for the fish and fresh lemons, I had everything in my kitchen already.  That's the best kind of assignment!

Another big plus for this one?  It takes almost no time at all.  We had it after a long day at work where I didn't start cooking until about 8 and we were still sitting down at the table maybe 45 min later and that includes clean up time.  I highly recommend this recipe.  You won't regret it!




Tilapia Francese (recipe submitted from A Taste of Home Cooking)

Ingredients
3 pieces tilapia filets
1 egg
2 tbsp water
1 tbsp butter
2 tbsp extra virgin olive oil
1/2 cup flour
1/2 cup freshly squeezed lemon juice
1/2 cup dry white wine
1 cup chicken broth (or No-Chicken Broth for those who keep kosher)
Salt and pepper to taste
2 tbsp minced parsley
1/2 lb spaghetti or other pasta, cooked according to package directions

Directions

- Place flour in a shallow dish and season with salt and pepper. Beat the egg and water in a pie plate. Gently coat each tilapia filet with flour on both sides, then place in the egg wash, coating on both side, then put back in the flour and coat on both side.
- Heat butter and oil in a non-stick skillet over medium heat. Place tilapia in pan and cook for about 2-3 minutes on each side until golden brown. Add lemon juice and wine and cook for another 5-7 minutes. Do not flip the fish over once the liquid has been added. Remove the tilapia from the pan. Add the chicken broth and season with salt and pepper to taste.
- Top the tilapia with some of the sauce and garnish with lemon slices and chopped parsley. Toss the spaghetti or pasta with the rest of the sauce. Serve immediately. 


Friday, January 25, 2013

Sole with Thyme

My go-to white fish is usually flounder.  Whether it's making my poached flounder or just popping it in the oven with a little lemon juice and paprika.  But sometimes it's nice to change things up and try something new.  When we decided to have some friends over for dinner while their kitchen was under renovation, I flipped through The Silver Spoon and decided to try out this recipe for Sole with Thyme.

It's a very simple recipe and came out very tasty.  Though the one thing that I would change is that the recipe says "keep in a cool place until ready to serve".  We did, and ended up eating it at room temperature.  While it still tasted good, I think that it would have been a little better if it was warm.



Sole with Thyme (from The Silver Spoon)

Ingredients
4 sole, cleaned, trimmed, and skinned
1/2 - 2/3 cup olive oil, plus extra for drizzling
juice of 1/2 lemon, strained
3 tbsp fresh thyme leaves
salt
white pepper

Directions
- Place the fish in a large pan, add water to cover and a pinch of salt, and bring just to a boil, then lower the heat and poach until tender.  Drain and place on a serving dish.  Drizzle with olive oil and lemon juice.
- Put the thyme leaves, a pinch of salt, and a pinch of pepper in a bowl and gradually stir in the olive oil.
- Spoon the thyme sauce over the dish and keep in a cool place until ready to serve (***I personally think it would be better served warm)

Wednesday, January 16, 2013

Soy-Glazed Salmon

My husband and I aren't huge meat eaters.  We'll maybe have chicken once a week, but that's about it.  So to get our proteins we try to eat fish at least once a week as well.  Salmon is very healthy (filled with Omega-3, etc) and it tastes delicious, so we eat it often in our household.

I'm always looking for a new way to jazz up our salmon.  When I first picked up Food Network Magazine last July, the Weeknight Meal section jumped out at me.  Not only because they were simple, quick dinners, but also because it included this recipe for soy-glazed salmon.  Yum!  The dish also included a cucumber-avocado salad, which we made the first time (see the picture below), but weren't thrilled with, so when we've made the meal since we substitute other sides.  This time we made some rice pilaf w/almonds as well as roasted brussels sprouts.

It's an easy way to make a delicious meal.  Make sure you load on the soy glaze so you can really taste it after it cooks!



Soy-Glazed Salmon (slightly adapted from Food Network Magazine, July/August 2012)

Ingredients
1 tbsp honey
2 tsp low-sodium soy sauce
1/2 tsp cornstarch
4 6-oz salmon filets
1/2 tsp olive oil
Kosher salt

Directions
- Preheat the oven to 400 degrees.
- Rub the fish filets all over with the oil and season lightly with salt.  Place the fish in a baking dish and back for 5 min.
- Mix the honey, soy sauce and cornstarch in a small microwavable bowl.  Microwave until just simmering (30-40 seconds).  Be careful of it boiling over.
- Remove the salmon from the oven and brush with the honey-soy sauce mixture.
- Return the fish to the oven and continue baking until just cooked through (approx 7-9 minutes)

Wednesday, August 22, 2012

Poached Flounder

When I was first living on my own, I decided that I should try eating like an actual adult and cook real meals, so I went out and bought Rachael Ray's Just in Time.  One of the first recipes I tried was her recipe for Poached Flounder.  In the past, I would eat flounder a few times a month, but mostly just put lemon juice and paprika on it and throw it under a broiler for a bit, so I was excited to have a new way to cook it.  It was so delicious that I started making it every few months.  A few months into dating my now-husband, I decided to cook for him and made this dish.  I'm convinced it's one of the reasons he married me.  Even at my bridal shower, they played a game where they asked me questions and I had to guess his answer.  They asked what his favorite dish I made was his favorite, and without hesitating I knew it was this one.  He knows that I've been trying to make new stuff and try new recipes, but every so often he'll put in a request for the flounder.


What's interesting about this dish, kosher-wise, is that it can be dairy, parve, or meat with minor adjustments.  I normally make it dairy, using butter and vegetable stock, but this time decided to make it a meat dish, using soy margarine and chicken stock.  To make it parve, I'd use the soy margarine and either vegetable stock, or (the best invention ever for Kosher cooking) Imagine No-Chicken Broth.  The recipe actually calls for chicken or seafood stock, but I haven't yet found a Kosher seafood stock, so I'm not sure how that would change the flavor profile.

I don't know if it was the chicken stock or the fact that my chopping skills have vastly improved recently (thanks to a knife skills class at The Brooklyn Kitchen) but this was the best this dish has ever tasted!  This recipe will be staying in regular rotation for a long time to come....




Cheryl's Poached Fish (from Rachael Ray's Just in Time)

Ingredients
2 tablespoons butter
2 tablespoons extra virgin olive oil
1 large shallot, finely chopped
3 garlic cloves, finely chopped
3 tablespoons drained capers
2 teaspoons Worcestershire sauce
3/4 cup dry white wine
3/4 cup chicken or seafood stock
4 (6-8 ox) fillets of flounder or other white fish
Salt
Black Pepper
1 lemon, sliced
handful of fresh flat-leaf parsley, chopped
Crusty bread for mopping


Directions
- In a large skillet, melt the butter into the extra virgin olive oil over medium to medium-high heat.
- Add the shallots and garlic and cook for 3 minutes.
- Add the capers, Worchestershire, and wine, and allow the wine to bubble up and reduce for a minute, then stir in the stock.
- Pat the fish dry and season with salt and pepper on both sides.
- Arrange the fish in the skillet, scatter the lemon slices around the skillet, and poach the fish for 10 to 12 minutes until firm and opaque.
- Scatter the parsley over the fish, then transfer the fillets and sauce to shallow bowls or deep plates and serve with bread for mopping.

Thursday, April 12, 2012

Gefilte Fish

When you hear "gefilte fish" you probably think "ugh, that stuff's disgusting!".  And why?  Because you probably bought a jar of it at the store and that's what you think it's supposed to taste like, and therefore is disgusting.  It's also because you haven't had a piece of gefilte fish made by my grandmother.

Every year for Passover and the High Holidays my grandmother makes her gefilte fish, sometimes making almost 100 pieces at one time!  She has to make this much, because not only does everyone eat it at that meal, but then we all want to take some extra home to eat later.  Those few family members who don't eat the fish are secretly told to accept their piece at the meal so whoever is sitting next to them can have seconds without anyone else knowing (you have to strategically figure out your seating to do this).

As my generation gets older we realize that we should start to learn the traditions of our family so that they can live on well into our own grandchildren's lives and beyond.  A few years ago I let my grandmother know of my intent to learn this skill of gefilte fish making, so we tried to find a good time to get together.  About a week before the set date my grandmother had to call me with the bad news - the fish markets only carry carp and pike during Passover and the High Holidays.  She tried several fish markets in our area and none sold it regularly during the year.  So, we had to put our plans on hold until last Passover when I spent a lovely day being instructed step-by-step by my grandmother.

Of course, the first step is probably the most disgusting - rinsing off the fish heads, skins and bones before putting them in the soup sock.  At least the folks at the fish market took the fishes' eyes out before packaging the heads up for us (ick!).

I slightly revised my grandmother's recipe below to include the tricks and tips she passed along - like grinding everything twice so that it is finely ground and any leftover bones are ground properly.  When I set out last week to make my own batch in my kitchen without my grandmother standing next to me I remembered almost everything she taught me.  But the one thing that I'd change is that when shaping the balls, they shouldn't be actual balls, they should be a little flatter, more like the shape of Reece's Peanut Butter Eggs.  This way they stay better on the plate and you can easily put the horseradish and carrot on top without them rolling off.  I personally like to have mine with just horseradish, no carrot, but most people do like the carrot.  My grandparents (and most people of their generation) like the jelled stock with theirs as well.  And please note the official recipe name - my grandmother came up with that herself.

In this day and age when most people serve the jarred fish or at most buy the loaf that you recook with a few seasonings then slice and serve, it's nice to keep this "old country" tradition alive.  I think the best compliment I received was from my husband's grandparents.  I had sent a few pieces home with them so they could try it and they said that it tastes just like what their mothers used to make.  Now if that isn't flattering, I don't know what is!



Marilyn’s Super Duper Gefilte Fish (my grandmother's recipe)

Ingredients
1 lb white fish
1 lb carp
1 lb pike
1 medium sized onion
1 small carrot
3 eggs, well beaten
2 tsp salt
¼ tsp white pepper
1 tsp sugar
3 tbsp matzo meal
fish heads, skin and bones
1tsp salt
½ tsp pepper
Pinch of sugar
1 carrot, peeled and sliced

Directions
- Have the fish market filet the fish, saving the heads, skins and bones.
- Put the fish heads, skin and bones in a large pot (use a soup sock for easy removal).
- Add 2 qts cold water, 1 tsp salt, ½ tsp pepper, and a pinch of sugar.
- Bring to a boil and boil for at least an hour – while you are preparing the rest of the fish.
-Using the fine blade, put the carrot through the grinder and set aside.  Do the same with the onion.
- Put all fish through the grinder (it is best to slice the fish before grinding it into one inch strips to easily go into the grinder).
- When everything has been ground once, put it all back through the grinder a second time, alternating between handfuls of fish, onion and carrot (always end with the carrot so you know when everything has gone through).  It should be very finely ground.
- Place in a large mixing bowl (you could “catch” it in the bowl from the grinder the second time through).
- Stir in eggs, 2 tsp salt, ¼ tsp pepper and 1 tsp sugar.
- Gradually add about 1/3 cup water to make a soft mixture.
- Stir in matzo meal.  Mix thoroughly.
-Take the pot of fish heads, etc from the stove and remove the contents, retaining the fish broth and strain all the bones, etc thoroughly (if you used a soup sock, just remove it from the pot).
- Carefully bring the broth to a boil.
- With wet hands, make balls out of the fix mixture and place in the boiling broth.  Try not to allow the broth to stop boiling as you place the fill balls in it.
- Add the sliced carrot .  There should be enough liquid to cover the fish, if necessary add more boiling water.
- Cover the pot and bring to a rapid boil.
- Uncover and reduce heat.  Simmer for about 2 ½ hours.
- Shake the pot every 15 minutes or so so that the fish will coko evenly and not stick.
- Carefully remove the fish to a serving platter.
-Strain the stock and place in a glass bowl or glass jar.
- Arrange carrot slices around the fish.
- Cool and refrigerate until the stock jells (sometimes it does and sometimes it doesn’t).
- Serve with horseradish.

***This recipe should make 8 or 9 pieces of fish.
You can double & triple this recipe.  My grandmother has gone as far as 10 times (30lbs of fish) and ended up with 90 pieces of fish.  No adjustment is necessary in any o the ingredients – except maybe with the carrots in the fish mixture – you could subtract one with an order of over 18 pounds of fish.